Read our full Xiaomi Mi Body Composition Scale 2 review Your weight and body composition stats will sync with Google Fit, Apple Health and Samsung Health automatically, and if you own a Xiaomi fitness tracker like the Mi Smart Band 6, it's even easier to recommend, as all your health and wellbeing data will be gathered together in one place. If you only want to see your weight then no setup is required at all, but the scale allows up to six people to keep profiles with comprehensive stats including fat and muscle mass, BMI, and even estimated basal metabolic rate. In our tests, we were particularly impressed by the simplicity of the whole process. The design is sleek and minimalist, the display (which only appears when the scale is in use) is bright and easy to read while standing up, and the non-slip glass platform feels sturdy and stable underfoot. Not only is it a breeze to set up, it also delivers accurate and consistent body composition data that you can track easily in the Mi Fit smartphone app. The Xiaomi Mi Body Composition Scale 2 takes our number one place as the best smart scale you can buy today. We’ve put the latest smart scales from Garmin, Withings and Eufy through their paces, testing how easy they are to use and initially set up, if their readings are accurate and consistent, how they sync with their adjoining apps, and to see if the information they present to us gives us a clear picture of our health. Together with the best fitness trackers or best smartwatches from these ecosystems, you'll get a more complete picture of your health. Most can connect to an app, via Wi-Fi or Bluetooth, to add your stats to ecosystems like Fitbit, Google Health Connect, or Garmin Connect. Most of them give you your stats simply by you stepping on them, once you've set them up. The best part of all that is that it’s very easy to learn how to use a smart scale. The electrical current travels through your fat, muscle, and bone at different speeds due to the different tissue densities, and because the current records the speed at which it travels, it can tell you how much of each you have in your body. Smart scales utilize BIA by sending a current of electricity from your feet through to your body. It does this by using a process called biometric impedance analysis, or BIA. Smart scales can offer you metrics such as your body fat percentage, muscle mass, bone density, and even your heart rate, all through the soles of your feet.
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